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Is there an action, a schedule, or an uncertainty?

This tool asks only decision questions. It does not ask you to enter the worry itself.

Is there a safe, concrete action you can take about this now?

Why the distinction helps

A problem with an available action belongs in an action system. An uncertainty without an available action cannot be solved by repeating the same review. The NHS worry-tree approach uses a similar distinction between practical and hypothetical worry.

Source

NHS Every Mind Matters — Tackling your worries