Brain dump
Speak or type what is on your mind. The first pass is for capture, not perfect organization.
Worry box
Keep entries in a dedicated place rather than mixing them into general notes and task lists.
Revisit timer
Choose when to bring a non-urgent thought back. Urgent safety or deadline issues should not be postponed in an app.
Perspective
Review patterns, categories, and outcomes across the entries you have chosen to keep.
Optional AI features
The Worry Guide and monthly insights use AI to help organize and summarize what you choose to share with those features. AI output can be incomplete or wrong and should not be treated as professional advice.
Choose the right tool for the moment
Let It Out is for reflection and organization. A real deadline, an urgent health concern, or a safety issue needs direct action and appropriate qualified help.