Externalize Your Worries. Gain Perspective.
"Let It Out" is your personal, digital worry box. Capture a fear, and the app will ping you on your chosen date to see if it still matters.
How It Works
Understand the simple, three-step loop that helps you gain perspective on your worries.
1. Capture Your Worry
Instantly "drown" any anxieties, thoughts, or fears as they arise. Feel the immediate relief of getting it out of your head.
2. Let Time Work
Set a revisit reminder for a future date. The app holds the worry for you, giving you distance and time to process.
3. Build Your Proof
When you revisit, reflect on what's changed. Mark worries as "Resolved" and build a concrete library of your resilience.